Jual Video Tutorial Takedowns From The Knees DVD by Erik Paulson
April 12, 2013 Leave a comment
“These are some drills for takedowns from your knees that will help you stay stable on your knees and keep your balance if you get turned over. We will show you how to get back up so you can stay in top position.” br br- Erik Paulson br brTechnique Sections: br brKnee Running brGranby Roll brRear End Bounce to Base brButterfly Guard brBear Crawl brHip Heist brSprawl brCoffee Grinder brCollar Tie brPummelling brTie Ups brDouble Leg Takedown brLadder Drill brSnap – Head Inside Single brHead Spear brSnap & Tap brArm Drag brRe-Throw brSide Run brSumo Pushing brRunning Quick Tap brRunning Mount brRoll to Triangle brHip Post to Guard br
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